certified adhd clinical provider

My work is rooted in the idea that we are responsible for creating our own change. Our actions and beliefs contribute to not only our successes, but also our suffering. I encourage clients to take a step back, to better understand their role in both, and to proceed mindfully. I utilize a variety of Dialectical Behavior Therapy skills to address interpersonal conflict, overwhelming emotions, and building “a life worth living.” I am passionate about helping clients develop healthy lifestyles, communities, hobbies, and movement that aligns with and builds on their own values system.